Upcoming events
Deep Reset- A Private Emergence in Costa Rica- you choose your individual time
Deep Reset is an intimate, one-on-one immersion designed for deep nervous system relaxation, emotional recalibration, and embodied rest.
Held in the natural rhythms of Costa Rica, this experience invites you to slow down, soften, and return to yourself — without pressure, performance, or expectation.
You stay in a private casita, surrounded by jungle and ocean air, supported through simplicity, presence, and care.
The Experience
Choose a 5 or 7-day Deep Reset, individually curated to meet you where you are.
Your days unfold gently and organically and may include:
• Beach walks and ocean time
• Simple, nourishing shared meals
• Journaling in nature and spacious rest
• Guided breathwork for nervous system regulation
• Somatic movement and conscious dance
• Sunset rituals at the beach
Depending on the length of your stay, you will be invited into
one to three sacred medicine sessions, held with respect, safety, and integration.
Private teachers may be brought in for yoga, bodywork, or additional somatic support as needed.
Why Deep Reset
This is not a retreat to attend —
it is a space to arrive.
Deep Reset works at the level of the nervous system, creating the conditions for true rest, emotional clarity, and reconnection.
Participants often leave feeling grounded, clear, and deeply resourced — with effects that extend far beyond their time in Costa Rica.
For Whom
Deep Reset is for those who feel called to slow down, reset, and reconnect — especially during times of transition, burnout, or inner change.
This is a private experience, not a group retreat.
Your Emergence
You don’t leave transformed —
you leave remembered.
Deep Reset is a gentle return to what’s essential.
Deep Reset – FAQ
Is Deep Reset a retreat?
No. Deep Reset is a private, one-on-one immersion, not a group retreat.
There is no fixed schedule and no group dynamic — everything is curated around your nervous system, needs, and capacity.
How long is the experience?
You can choose between 5, 7, or even 10 (on request- unique immersion) days.
Shorter stays focus on deep rest and regulation; longer immersions allow for more spacious integration and optional deeper work.
What does a typical day look like?
There is no rigid structure. Days unfold organically and may include:
• Rest and spaciousness
• Beach walks and ocean time
• Shared, simple meals
• Journaling in nature
• Breathwork and somatic practices
• Movement, dance, or yoga
• Sunset rituals
Silence, pauses, and unstructured time are an essential part of the process.
Are sacred medicine sessions included?
Depending on the length of your stay, one to three sacred medicine sessions are offered.
These are never mandatory and only take place if there is clear readiness, consent, and alignment.
All sessions are held with respect, preparation, and integration support.
If medicine is not appropriate for you, Deep Reset can be experienced without it.
What kind of support is provided?
You are held throughout the process with presence and attunement.
Additional private practitioners (yoga teachers, bodyworkers) may be invited in depending on your needs and length of stay.
This is not therapy, but it is deeply nervous-system informed and trauma-aware.
Is this experience safe for me?
Deep Reset is designed for people who are ready for rest, regulation, and gentle inner work.
It may not be suitable if you are in acute psychiatric crisis or require intensive clinical support.
A short intake and alignment conversation takes place before confirming your stay.
What is the accommodation like?
You stay in a private casita surrounded by nature, offering privacy, simplicity, and comfort.
The environment is intentionally calm and non-stimulating.
Is food included?
Yes. We share simple, nourishing meals together.
Food is intentionally light and supportive of the nervous system and inner process.
Dietary needs can be discussed in advance.
Do I need prior experience with breathwork, dance, or ceremony?
No prior experience is needed.
Everything is guided gently and adapted to your capacity and comfort.
What usually changes after a Deep Reset?
People often report:
• Deep nervous system calm
• Emotional clarity
• Improved sleep and regulation
• Reconnection to intuition and creativity
• A renewed relationship to rest
The effects tend to unfold gradually after you return home.
How do I know if this is right for me?
If you feel drawn to slowness, depth, and simplicity — and less to performance or intensity — Deep Reset may be a fit.
An initial conversation helps clarify alignment for both sides.
Don´t hesitate to reach out. We are here to serve you.
Alchemy- The embodied Truth of Leadership
Retreat podcast full version
ALCHEMY
The Embodied Truth of Leadership
March 12-17, 2025
Alchemy is the art of transformation through relationship and time.
Not bypass. Not catharsis. Not transcendence.
At its core, alchemy asks one uncompromising question:
Can you stay present long enough for something to truly change?
Who Alchemy Is For
Alchemy is for people who have already crossed a threshold
and are now asking a different question:
How do I live what I know—consistently, relationally, and embodied?
This is not about becoming someone new.
It’s about owning who you already are.
This experience is for you if:
You’ve already done deep personal work
(medicine, therapy, somatics, spiritual practice, loss, rupture, initiation)You are no longer seeking catharsis or constant breakthrough
You feel a quiet readiness to step into embodied leadership
You can be in silence without dissociating or performing
You are curious about aliveness, not intensity
You value maturity, humor, and grounded presence
You are willing to be in community without fixing, saving, or collapsing
You sense that leadership now asks responsibility, not expansion
What This Is Not
Alchemy is designed as an immersive, relational experience for those already grounded in their own process.
To support clarity and alignment, it’s important to name what this experience is not intended to be.
This is not a healing retreat focused on resolving acute issues or processing unresolved trauma
This is not a training or certification program
This is not a therapeutic container or substitute for clinical care
This is not an entry-level experience for those new to deep inner work
This is not structured around peak experiences or constant activation
Alchemy is oriented toward integration, presence, and embodied leadership — not intervention or instruction.
This retreat requires mental and physical health
Costs:
1st tier: for the first three sign ups (1 left)
2nd tier: next three sign ups
3rd tier: final price
30% non-refundable deposit due upon registration
No accommodation is in the price included
Arrival and travel costs need to be organized by participant
Retreat does not include full board except food according to schedule.
What to bring:
Comfortable cloths
Bug spray
Journal
Towel for refreshment
Cloths for changing
Schedule:
Day 1: Breath/ nervous system landing, bonding as community 12:00 -4:30 pm
Day 2: Sacred silence /journaling, Kambo ceremony , Lunch, nourishment and somatic group sessions 8:30 am -4:00 pm, snacks
Day 3: Sacred silence /journaling, Medicine day 1: Bobinsana and psilocybin ceremony, Painting as an integration tool, group dinner 8:30 am -open end
Day 4: Integration with Breath immersion and somatic work/group work 12:00 -4 pm, snacks
Day 5: Sacred Silence/journaling, Medicine day 2: psilocybin ceremony, group dinner 8:30 am - open end
Day 6: Circle integration, writing, reflectional exercises, retreat closing 12:00 -4:00 pm
Schedule can change according to group needs
For registration please reach out by mail to schedule a call.
We can’t wait to have you
With love,
Natalie & Ash
Ashley (Ash) Ludman
Ashley is a breathwork teacher, somatic practitioner, and facilitator with over two decades of experience guiding individuals and groups through embodied inquiry, nervous system regulation, and integrative healing. Her work is grounded, relational, and rooted in lived experience rather than ideology.
Ash is the founder of The Body of Breath, an online and in-person practice space devoted to breathwork, embodiment, and conscious living. She is also the Global Outreach Coordinator for the Global Professional Breathwork Alliance (GPBA) and has been training breathwork facilitators internationally since 2012.
Her approach emphasizes responsibility, integration, and accessibility—supporting people in learning how to live what they know rather than chasing peak experiences.
Ash’s work is informed by years of study in breathwork, bodywork, trauma-informed practice, and psychedelic integration, as well as her background in movement and therapeutic touch.
At the heart of her teaching is a commitment to presence, ethical facilitation, and the cultivation of sustainable, embodied leadership—both in personal practice and in community.
Natalie Arachnani
“I am a dancer, a woman, deeply human. I cherish touch and connection at all levels. Dancing with the wind, swimming in water, raw with fire—I am wild yet sensitive, known as Cat’s Eye, embodying softness and fluidity”.
Natalie is an explorer of human essence. She is a somatic teacher, a certified somatic educator for women and a certified trauma therapist.
Natalie got initiated in sacred medicines and is also a certified breathwork facilitator.
She teaches women about menstruation cycle wisdom, misogyny and sick imprints of patriarchal spirituality.
She is an activist of discovering the meaning of being human, drops down words and trusts in the wisdom of body language.
She graduated with well-known teachers and is dedicated to shame and shadow work.
Her approach is letting the body, the soma talk, in connection with other beings, tantric elements, nakedness and conscious relating.
Natalie is a keeper for sacred medicines for many years, dedicated to create safe spaces.
She facilitates retreats internationally.
Rote Erde- Women retreat- Plätze limitiert
Rote Erde
A Shamanic Women’s Retreat for reclaiming the sacred feminine.
“Nichts ist kraftvoller
als eine Frau, die sich selbst fühlt.”
Dies ist eine Einladung zurück in deine Körperin.
Zurück in Präsenz, Sinnlichkeit & Lebendigkeit.
Für ein paar heilige Tage kommen wir als Frauen zusammen, um uns zu erinnern, wie es sich anfühlt, verkörpert zu sein.
Durch
✨ bewusste & intime Berührung
✨ Tanz & verkörperte Bewegung
✨ Atmung, Ritual & Medizin
✨ Schwesternschaft jenseits von Konkurrenz
öffnen wir einen sicheren, gehaltenen Raum, in dem deine Seele mit deiner Körperin wieder in Rückverbindung gehen darf.
Dieses Retreat ist für dich, wenn du
– dich nach Nähe sehnst, aber Sicherheit brauchst
– Intimität ohne Druck, Rollen oder Leistung erforschen willst
– deine Sinnlichkeit & Sexualität wahrhaftig leben möchtest
– patriarchale Muster hinter dir lassen willst
– dich deiner wilden, weichen, kraftvollen Weiblichkeit erinnern möchtest
Es geht um
✨ schamfreie Verkörperung
✨ heilige, konsensuelle Berührung
✨ Heilung der Schwesternwunde
✨ Rückverbindung mit deiner weiblichen Kraft
🌿 Die Medizin, die uns leitet:
🐸 Kambo medicine
🍫 Kakao - der Herzöffner, sanft und bewusst und die Meisterpflanze Bobinsana
🪷 Flower medicine
🍄 Heil-Pilze - die Wahrheitsenthüller, uralt und wild
🌬 Der Atem - die Brücke zwischen Seele und Fleisch
🤲 Körperarbeit - Tanz, tantrische Elemente, Körperrituale, tiefe somatische Erfahrungen
Du bist willkommen mit deiner Sehnsucht, deiner Angst, deiner Zartheit und deinem Feuer.
Wenn deine Körperin beim Lesen vibriert, ist das der Ruf.
Komm zurück in die Freiheit des Ausdrucks –
in vollen Kontakt mit dem Leben.
Wann?
9.- 12. April 2026
Schreib uns eine Nachricht für weitere Infos ✨
Wir fühlen uns zutiefst geehrt, diesen Raum zu halten & dich willkommen zu heißen.
In Liebe,
Natalie & Sandy
Deine Schwestern:
Sandy:
“Liebste Schwestern,
Ich heiße Sandy Alexandra - bin Liebende, Mutter, Königin, Pflanzenverbunden und lebendiges Weib auf Mutter Erde. Raumhalterin, Hüterin der weiblicher Kraft und Begleiterin auf dem Weg zurück in deine Essenz.
Meine Arbeit ist eine Einladung an dich, dich zu erinnern, wer du wirklich bist: kraftvoll, sensibel, sinnlich, intuitiv – eine Frau im vollen Ausdruck ihrer Weiblichkeit.
Mit verschiedenen transformativen Energiearbeiten (Kambo, Kundalini-Energie, tantrischer Praxis & Liebesalchemie) begleite ich Frauen in tiefe Prozesse – in die Schatten und ins Licht. Ich glaube an die kollektive Heilung der Weiblichkeit und daran, dass wahre Schwesternschaft ein Schlüssel zu unserem Erwachen ist.
Meine Räume sind heilige Räume. Räume, in denen du loslassen, dich erinnern und dich in deiner ganzen Wahrheit zeigen darfst.
Hier geht es nicht um Perfektion – sondern um Echtheit. Um Verbindung. Um Empowerment.
In LIEBE
SANDY
Natalie:
I am a dancer, a woman, deeply human. I cherish touch and connection at all levels. Dancing with the wind, swimming in water, raw with fire—I am wild yet sensitive, known as Cat’s Eye, embodying softness and fluidity. Natalie is not just a somatic teacher and certified trauma therapist; she is an explorer of human essence. Natalie is a somatic teacher, a certified somatic educator for women and a certified trauma therapist. She teaches women about menstruation cycle wisdom, misogyny and sick imprints of patriarchal spirituality. She is an activist of discovering the meaning of being human, drops down words and trusts in the wisdom of body language. She graduated with well-known teachers and is dedicated to shame and shadow work. Her approach is letting the body, the soma talk, in connection with other beings, tantric elements, nakedness and conscious relating.
Natalie is a keeper for sacred medicines for many years, dedicated to create safe spaces. She facilitates retreats internationally.
Plätze sind begrenzt . Mehr Information und Registrierung über:
Natalie: German Form | Discover Holistic Healing — Awareness of Body & Soul Center
Sandy: https://www.instagram.com/sandy_kambo?igsh=MXFjanVvcm9jbWNndg==
